There is an ongoing notion that there are foods that can actually help improve a man’s libido. But, what does the scientific community have to say about this? Is there some credence to this thought or do men have to take male enhancement pills instead?
What Doctors Say
Dr. Raj Languani, a urologist at Piedmont Physicians Urology, has said that men naturally no longer need to procreate once they reach the age of 50. That is why their bodies would usually slow down by reducing testosterone levels naturally.
That is actually true. Once a man reaches the age of 30, they start to lose their testosterone by as much as 2% every year. At the age of 40, you start to feel the effects of the reduction of said hormone.
Testosterone actually exists in both men and women, but men typically get more benefits from the said hormone. It not only affects muscle building and repair, but it also affects a person’s sex drive too.
According to Languani, there is actually no scientific evidence to back the claim that there are foods that can help improve one’s sex drive. However, there are some foods that are documented to improve one’s mood and energy levels and those things might have contributed to the creation of such thought.
In some studies, it has been found out that testosterone production can be on overdrive once the body gets enough B-vitamins and Zinc– two of the things that can be found in certain foods.
Despite the fact that there is no hard evidence of foods having a huge impact on libido, it is a known fact that eating the right foods can do well for your overall health.
So, the thing is that you should now focus on making yourself healthier than ever before. A healthy body, therefore, is something that you should aspire to achieve so that you can prime yourself for sex, no matter how old you are right now.
Here are some foods that should provide you with amazing health benefits:
- Avocados- This amazing fruit is filled with heart-healthy fats, folic acid, and Vitamin B6. The latter can stimulate hormone production in men, possibly leading to a stronger sex drive
- Black Raspberries- Aside from its rich antioxidant content, black raspberries are filled with phytochemicals that can enhance one’s sexual endurance
- Broccoli- This cruciferous vegetable is rich in nutrients and it is also high in Indole-3-carbinol, which is a chemical that can help reduce estrogen levels in men
- Extra Virgin Olive Oil- Olive oil, in general, is one of the healthiest foods that you can include in your diet. Not only does it contain elements that can improve your overall health, but it can also greatly reduce your risk of getting certain cancers and heart disease too.
Have a Healthy Lifestyle
In conjunction with eating the right foods, it is also important that you minimize or don’t engage in activities that could potentially hurt yourself.
Things like drinking way too much alcohol, smoking, doing illegal drugs, not having enough sleep are all habits that you should think about ditching for the rest of your life.